Boswellia

Boswellia serrata

Natural RemedyModerate - several clinical studies show efficacy for osteoarthritis Research QualityOTC supplements, capsules, topical creams

Effectiveness

8/10

Safety

9/10

Cost

4/10

How It Works

Inhibits 5-lipoxygenase enzyme reducing inflammatory leukotrienes

Active Compounds

Boswellic acids
AKBA

Traditional Uses

Arthritis pain
Joint inflammation
Inflammatory conditions

Modern Uses

Osteoarthritis
Rheumatoid arthritis
Inflammatory bowel disease
Asthma

Benefits

✓Reduces joint pain and stiffness
✓Improves mobility
✓Anti-inflammatory effects
✓May support joint health

Dosage Information

Adults: 300-500mg standardized extract (60-65% boswellic acids) 2-3 times daily. Take with food.

Possible Side Effects

•Mild stomach upset
•Nausea
•Acid reflux
•Diarrhea

Important Warnings

⚠May interact with blood thinners
⚠Avoid in pregnancy
⚠Can affect blood sugar

Interactions

This natural remedy may interact with the following:

•Blood thinners
•NSAIDs
•Immunosuppressants

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Other Pain Management Natural Remedies

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Natural remedies can interact with medications and may not be suitable for everyone. Always consult with a qualified healthcare provider before starting any new treatment, especially if you are pregnant, nursing, or taking medications.