Home/Anxiety & Stress/Ashwagandha

Ashwagandha

Withania somnifera

Natural Remedystrong Research QualityWidely available as capsules and powder

Effectiveness

4/10

Safety

4/10

Cost

3/10

How It Works

Adaptogenic effects on stress response systems and cortisol regulation

Active Compounds

Withanolides
Alkaloids
Saponins

Traditional Uses

Stress reduction
Anxiety relief
Energy support

Modern Uses

Chronic stress
Anxiety
Fatigue

Benefits

✓Adaptogenic herb
✓Stress resilience
✓Energy enhancement

Dosage Information

300-500mg standardized extract twice daily

Possible Side Effects

•Drowsiness
•Stomach upset
•Diarrhea

Important Warnings

⚠May affect thyroid function
⚠Not for pregnant women
⚠May lower blood pressure

Interactions

This natural remedy may interact with the following:

•Thyroid medications
•Immunosuppressants
•Sedatives

Pharmaceutical Comparisons

See how this natural remedy compares to conventional pharmaceutical treatments.

Alprazolam

Xanax

Fast-acting anti-anxiety medication versus adaptogenic herb for stress management

Benzodiazepine

Other Anxiety & Stress Natural Remedies

L-Theanine

From Camellia sinensis

Good - multiple studies show anti-anxiety effects Research

Rhodiola Rosea

Rhodiola rosea

Moderate - evidence for stress and fatigue reduction Research

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Natural remedies can interact with medications and may not be suitable for everyone. Always consult with a qualified healthcare provider before starting any new treatment, especially if you are pregnant, nursing, or taking medications.