Home/Anxiety & Stress/L-Theanine

L-Theanine

From Camellia sinensis

Natural RemedyGood - multiple studies show anti-anxiety effects Research QualityOTC supplements, capsules, green tea

Effectiveness

7/10

Safety

9/10

Cost

4/10

How It Works

Increases GABA, serotonin, and dopamine while reducing excitatory neurotransmitters

Active Compounds

L-Theanine

Traditional Uses

Relaxation
Stress reduction
Mental clarity

Modern Uses

Anxiety
Stress management
Focus enhancement
Sleep quality

Benefits

✓Promotes relaxation without drowsiness
✓Reduces stress
✓Improves focus
✓May improve sleep quality

Dosage Information

Adults: 100-200mg 1-2 times daily. Can take up to 400mg daily. May combine with caffeine for focus.

Possible Side Effects

•Generally very safe
•Rare mild headaches

Important Warnings

⚠Very safe with minimal risks
⚠May enhance effects of sedatives

Interactions

This natural remedy may interact with the following:

•Sedatives
•Blood pressure medications

Other Anxiety & Stress Natural Remedies

Rhodiola Rosea

Rhodiola rosea

Moderate - evidence for stress and fatigue reduction Research

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Natural remedies can interact with medications and may not be suitable for everyone. Always consult with a qualified healthcare provider before starting any new treatment, especially if you are pregnant, nursing, or taking medications.