Home/Anxiety & Stress/Valerian Root

Valerian Root

Valeriana officinalis

Natural Remedymoderate Research QualityWidely available as capsules, tea, and tincture

Effectiveness

3/10

Safety

4/10

Cost

2/10

How It Works

Increases GABA availability and binds to GABA receptors for calming effects

Active Compounds

Valerenic acid
GABA
Isovaleric acid

Traditional Uses

Anxiety reduction
Sleep improvement
Stress relief

Modern Uses

Insomnia
Nervousness
Restlessness

Benefits

✓Natural sedative
✓Anxiety relief
✓Sleep aid

Dosage Information

300-600mg extract 30-60 minutes before bed

Possible Side Effects

•Drowsiness
•Headache
•Digestive upset

Important Warnings

⚠May cause morning grogginess
⚠Avoid before surgery
⚠Not for long-term use without breaks

Interactions

This natural remedy may interact with the following:

•Sedatives
•Alcohol
•Anti-anxiety medications

Pharmaceutical Comparisons

See how this natural remedy compares to conventional pharmaceutical treatments.

Lorazepam

Ativan

Benzodiazepine medication versus herbal sedative for anxiety and sleep

Benzodiazepine

Other Anxiety & Stress Natural Remedies

L-Theanine

From Camellia sinensis

Good - multiple studies show anti-anxiety effects Research

Rhodiola Rosea

Rhodiola rosea

Moderate - evidence for stress and fatigue reduction Research

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Natural remedies can interact with medications and may not be suitable for everyone. Always consult with a qualified healthcare provider before starting any new treatment, especially if you are pregnant, nursing, or taking medications.