MSM

Methylsulfonylmethane

Natural RemedyModerate - some clinical evidence for arthritis pain relief Research QualityOTC supplements, powder, capsules

Effectiveness

7/10

Safety

9/10

Cost

5/10

How It Works

Provides sulfur for connective tissue repair and reduces inflammation

Active Compounds

Organic sulfur
Methylsulfonylmethane

Traditional Uses

Joint pain
Muscle soreness
Allergies

Modern Uses

Osteoarthritis
Exercise-related pain
Seasonal allergies

Benefits

✓Reduces joint pain
✓Improves joint flexibility
✓May reduce muscle soreness
✓Anti-inflammatory

Dosage Information

Adults: 1,000-3,000mg daily in divided doses. Can be increased to 6,000mg. Take with meals.

Possible Side Effects

•Mild digestive upset
•Bloating
•Insomnia at high doses

Important Warnings

⚠Generally very safe
⚠Start with low dose

Interactions

This natural remedy may interact with the following:

•No significant interactions

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Other Pain Management Natural Remedies

Boswellia

Boswellia serrata

Moderate - several clinical studies show efficacy for osteoarthritis Research

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Natural remedies can interact with medications and may not be suitable for everyone. Always consult with a qualified healthcare provider before starting any new treatment, especially if you are pregnant, nursing, or taking medications.

MSM