Home/Anxiety & Stress/Holy Basil

Holy Basil

Ocimum sanctum

Natural RemedyModerate - studies show stress and anxiety reduction Research QualityOTC supplements, tea, fresh herb

Effectiveness

7/10

Safety

9/10

Cost

4/10

How It Works

Adaptogenic effects reducing cortisol and supporting stress response

Active Compounds

Eugenol
Ursolic acid

Traditional Uses

Stress
Anxiety
Inflammation

Modern Uses

Stress management
Anxiety
Mental clarity
Blood sugar support

Benefits

✓Reduces stress and anxiety
✓Lowers cortisol
✓Improves focus
✓Anti-inflammatory

Dosage Information

Adults: 300-600mg extract daily in divided doses. Or 2-3 cups tea daily. Standardized to 2.5% ursolic acid.

Possible Side Effects

•Rare: nausea
•Blood sugar changes

Important Warnings

⚠May lower blood sugar
⚠Can affect fertility
⚠Use caution in thyroid disorders

Interactions

This natural remedy may interact with the following:

•Blood thinners
•Diabetes medications

Other Anxiety & Stress Natural Remedies

L-Theanine

From Camellia sinensis

Good - multiple studies show anti-anxiety effects Research

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Natural remedies can interact with medications and may not be suitable for everyone. Always consult with a qualified healthcare provider before starting any new treatment, especially if you are pregnant, nursing, or taking medications.